How to Grow Pea Microgreens: A Quick and Nutritious Harvest at Home

Pea microgreens are like little bursts of sunshine in your kitchen. Packed with nutrients and full of sweet, crisp flavor, they’re one of the easiest and most rewarding greens to grow at home. Whether you’re a first-time gardener or a seasoned pro, this guide will help you turn a handful of seeds into a fresh, delicious harvest—faster than you can say “microgreen magic.”

 

Why Grow Pea Microgreens?

Pea microgreens are tiny but mighty. Loaded with vitamins A, C, and K, as well as folate and fiber, they’re a nutritional all-star. Their sweet, crunchy flavor makes them a perfect topping for everything from salads to stir-fries. And the best part? You can grow them in as little as 10 days—instant gardening gratification!

 

Supplies You’ll Need

Ready to get started? Here’s what you’ll need:

• Pea Seeds: Opt for untreated seeds for the best results. These seeds are the MVPs of your microgreen garden.
• Growing Tray: A shallow tray with drainage holes works wonders.
• Growing Medium: Choose from high-quality potting soil, coconut coir, or a seed-starting mix. Each has its perks—potting soil is nutrient-rich, coconut coir is eco-friendly and clean, and seed-starting mix is light and easy to use.
• Water Spray Bottle: Your new best friend for keeping the soil moist and happy.
• Light Source: A sunny windowsill or a grow light—because your microgreens deserve to bask in the glow.

 

Step-by-Step Guide to Growing Pea Microgreens

1. Pre-soak Your Seeds
   Pea seeds are tough cookies, so give them a little TLC. Soak them in water for 8-12 hours (overnight works perfectly). This softens their coats and gives them a head start on germination.
   
   
2. Prepare Your Tray
   Fill your tray with about an inch of your chosen growing medium. Spread it evenly, like frosting a cake. This smooth surface ensures your seeds grow evenly and beautifully.
   
   
3. Plant the Seeds
   Sprinkle the soaked seeds across the soil’s surface. Keep them close, but not on top of each other—they’re not trying to cuddle! Cover lightly with a thin layer of soil if you want a more uniform look, or leave them exposed for easy monitoring.
   
   
4. Water Gently
   Using your spray bottle, mist the seeds until the soil is evenly moist. Think damp sponge, not swamp.
   
   
5. Provide Proper Light and Temperature
   Place your tray in a sunny spot or under a grow light. Aim for a cozy 65-75°F, the perfect spa treatment for your microgreens.
   
   
6. Monitor and Mist Daily
   Check on your greens daily like the proud plant parent you are. Keep the soil moist with gentle misting, and watch for any signs of mold (good airflow helps prevent this).
   
   
7. Harvest Time
   Your pea microgreens will be ready to harvest in 10-14 days, when they’re about 3-4 inches tall. Use scissors to snip them just above the soil line. Feeling adventurous? Let them regrow for a smaller second crop—just know they may lose some vigor after the first round.
   
   Whether you decide to snip them at 3 - 4 inches tall or let them grow a bit more like Kyle has (see below), it's up to you! 

 

Tips for Success

FAQ: Common Questions About Pea Microgreens

Q: Can pea microgreens regrow after harvesting?
A: Yes, they can! After the first harvest, pea microgreens may regrow for a second, smaller crop. However, their vigor typically decreases after one or two regrowth cycles.

Q: What is the best growing medium for pea microgreens?
A: It depends on your preferences! Potting soil provides natural nutrients, coconut coir is clean and sustainable, and seed-starting mix is lightweight and easy to handle.

Q: How long do pea microgreens take to grow?
A: Pea microgreens typically take 10-14 days to reach harvest size, depending on light, temperature, and care.

 

Enjoy Your Pea Microgreens

Congratulations—you’ve joined the microgreen elite! Sprinkle your fresh pea greens on everything: salads, sandwiches, soups, or even smoothies. Their sweet flavor and crisp texture add a gourmet touch to any dish, and knowing you grew them yourself makes them taste even better.

 

 

Final Thoughts

Growing pea microgreens is the perfect way to bring a little green magic into your home. With minimal effort and supplies, you can enjoy a constant supply of nutrient-packed greens.

Ready to grow your own? Check out our January 2025 Garden Box featuring pea microgreen seeds to kickstart your microgreen journey today. Turn your kitchen into a lush, flavorful paradise!